Register NOW to Get Up & Move It!
CHEER DANCE AND FITNESS AGES 4-104!
GUAMI: “Get Up and Move It!”
Physical Activity:
-helps control weight
-builds lean muscle
-reduces fat
-promotes strong bone, muscle & joint development
-decreases the risk of obesity.
Everyone should GUAMI!
GUAMI for your BRAIN
According to the Harvard Medical School Family Health Guide: "Research shows that using your muscles may also help your mind.
"Animals who exercise regularly increase the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain that is responsible for thought.
Exercise also spurs the development of new nerve cells and increase the connections between brain cells (synapses)."
Exercise "results in brains that are more efficient, plastic, and adaptive, which translates into better performance in aging animals.”
”Exercise also lowers blood pressure, improves cholesterol levels, fights diabetes, and reduces mental stress, all of which can help your brain as well as your heart."
ABOUT OUR FOUNDER
Nyrea' Liferidge is the Founder and CEO of GUAMI Fit
In 2012 Nyrea' Liferidge began volunteering at Randolph Elementary School. Before her children were old enough to attend, she volunteered in the classrooms, provided free fitness and nutrition programs, and created videos featuring Randolph students for childhood obesity awareness and prevention.
After a long career in business and the military, Nyrea' created GUAMI "Get Up & Move It" for Seniors, Adults & Children in 2014. Coach Liferidge also created a cheer team for girls ages 4-17, specifically for Childhood Obesity Prevention & Awareness.
As a result, she became an Official Program Advisor for Michele Obama's "Let's Move Active Schools" Program, and for the NFL's "Fuel Up to Play 60" Program.
In January, 2016 Nyrea’s company, GUAMIfit, Inc. was 1 of only 20 sites in the US selected to partner with President Obama's Council on Fitness Sports & Nutrition.
Nyrea' has a Bachelor of Science degree in Network Technology and an MBA in Management. After serving honorably in the United States Air Force, Nyrea' gained over 10 years experience in Marketing and Project Management. She has managed IT Projects with budgets up to $100M for Department of Defense (DOD), Pentagon (Air Force Pentagon & Communications Agency), Office of the Comptroller of Currency (OCC), PEO-EIS Navy, Washington Headquarter Services, and the US Capitol Police.
Nyrea' created a fitness and nutrition program at Quality Living Services (QLS) in Atlanta for the largest senior fitness class in the US.
Nyrea’ also worked as a Program Director for President Obama’s Fitness Challenge and the "I Can Do It!" Program.
Register NOW to Get Up & Move It!
